My Approach to Therapy
My person centred approach to therapy means seeing everyone as uniquely individual and tailoring my practice to suit. This means I may also use some aspects of CBT, Transactional analysis, Mindfulness and Creative therapies in our work together.
I am also an Anxiety UK therapist and have published research in the field of Social Anxiety. I can incorporate mindfulness and meditation into our sessions as useful tools for overcoming the physical symptoms of anxiety.
I have experience working with children aged 11+ as well as adults. If you are a parent looking for counselling for a child aged between 11-17, please do get in touch to discuss how we could work together.
Cost of therapy
£45 for a 50 minute session
Discount for block bookings: £160 for a block of 4 sessions
All sessions will be paid in advance via bank transfer
Monday - Friday evenings from 4:30pm
*Please note that I am only able to offer zoom sessions currently as I am in the process of relocating.
**Please get in touch to discuss my current availability, if there are no slots currently available I also have a short waiting list.
"The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside"
~Jetsunma Tenzin Palmo